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- Просмотров 81 764
Yentl Lega
США
Добавлен 27 май 2015
Welcome, Beautiful! I'm Yentl Lega.
A holistic dietitian & stress therapist dedicated to helping heart-working women find peace of mind & body.
Here you'll find self-care & well-being practices to find balance in the busyness, calm in the chaos, and put YOU at the top of your priorities because YOU ARE MORE! #youaremore
A holistic dietitian & stress therapist dedicated to helping heart-working women find peace of mind & body.
Here you'll find self-care & well-being practices to find balance in the busyness, calm in the chaos, and put YOU at the top of your priorities because YOU ARE MORE! #youaremore
How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega
What is the purpose of a food journal? Are food journals effective? How does keeping a food journal help? How do I start a food journal? What should I write in a food journal?
A dietitian and therapist (yours truly) guides you through food journal ideas on how to start a food diary, how a food journal can help your mood and food, and why keeping a food journal is important.
⬇️Time Stamps⬇️
0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:27 How to Journal Your Food and Mood
1:36 What is the initial and primary purpose of having the client start a food journal
1:47 Why Keep A Food Journal
2:01 End Emotional Eating and Stress Eating
2:29 Build a Healthy Relationship with Food
2:47...
A dietitian and therapist (yours truly) guides you through food journal ideas on how to start a food diary, how a food journal can help your mood and food, and why keeping a food journal is important.
⬇️Time Stamps⬇️
0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:27 How to Journal Your Food and Mood
1:36 What is the initial and primary purpose of having the client start a food journal
1:47 Why Keep A Food Journal
2:01 End Emotional Eating and Stress Eating
2:29 Build a Healthy Relationship with Food
2:47...
Просмотров: 4 348
Видео
What Foods Help Reduce Stress and Anxiety | Yentl Lega
Просмотров 1133 года назад
A dietitian & therapist reviews what foods help reduce stress and anxiety. We’ll cover the top foods to reduce stress and anxiety, a well as depression. Stress eating is not truly one of the best ways to relieve stress, however, if you know what foods to eat to reduce stress you may find yourself less food-obsessed. By adding foods instead of taking them away you will find peace with food and b...
The Best Foods and Vitamins for Brain Health | Yentl Lega
Просмотров 1,1 тыс.3 года назад
A dietitian reviews the best foods and vitamins for brain health. We’ll review what foods help with brain health and what vitamins are good for brain health. The best vitamins for women as well as men on the go are found in various foods to improve memory, boost energy, and enhance productivity. These brain foods for brain health are an important part of an Alzheimer’s diet as well as for vario...
One of the Best Air Fryer "Vegetable" Recipes | How to Make Air Fried Plantains ft Nuwave Smart Oven
Просмотров 3003 года назад
If you’re searching for one of the best air fryer vegetable recipes, then look no more! In this video, I’m sharing how to make air fried plantains AKA air fried tostones using the Nuwave Bravo XL Smart Oven. Plantains are technically a fruit, but they are eaten very similarly to a potato. Check out the many plantain health benefits and you may want to add this recipe in your books! The original...
How to Improve Sleep Quality in 5 Easy Steps | Yentl Lega
Просмотров 873 года назад
Anyone can attest to the effects of a bad night’s sleep so what can you do to sleep better at night naturally? In this video, I’m sharing how to improve sleep quality to sleep better at night naturally in 5 easy steps. These tips to help sleep will lead you to better sleep habits and show you how to treat insomnia at home. If you want to know how to wake up and sleep early and how to sleep bett...
Work From Home Mental Health Tips | Yentl Lega
Просмотров 893 года назад
How does working from home affect mental health? Is working from home bad for mental health or is working from home good for mental health? I’m sharing simple work from home mental health tips so that you know how to improve mental health at home. The working from home tips for mental health are easy to implement and effective at addressing common work from home mental health issues and they ar...
Work From Home Physical Health Tips | Yentl Lega
Просмотров 603 года назад
Physical health tips for working from home. Many are asking how to stay healthy working from home and I’m sharing simple work from home health tips to stay sane and keep your paycheck. The working from home tips and tricks include working from ergonomics along with other work from home healthy habits that have helped me stay happy and healthy while working remotely for over 6 years now. ⬇️Time ...
How to Journal Effectively for Mental Health | Yentl Lega
Просмотров 15 тыс.3 года назад
A therapist guide on how to journal effectively for mental health. We’ll cover how to use journaling for stress relief, journaling for anxiety and depression, and how to journal every day for increased productivity and clarity. Check out the various journaling tips and journaling ideas for beginners and pros to know how to start journaling for therapy at home. ⬇️Time Stamps⬇️ 0:00 Intro to Jour...
The Best FREE Meal Planner for Chronic Conditions | Yentl Lega
Просмотров 2383 года назад
The Best FREE Meal Planner for Chronic Conditions | Yentl Lega
Holistic Nutrition for Chronic Conditions and Cancer | Yentl Lega
Просмотров 43 года назад
Holistic Nutrition for Chronic Conditions and Cancer | Yentl Lega
What is the Difference Between Dietitian and Nutritionist | Yentl Lega
Просмотров 2853 года назад
What is the Difference Between Dietitian and Nutritionist | Yentl Lega
Celebrating Dietitian Day and National Nutrition Month | Yentl Lega
Просмотров 1523 года назад
Celebrating Dietitian Day and National Nutrition Month | Yentl Lega
Nuwave Bravo XL Smart Oven Review 2 YEARS LATER | Yentl Lega
Просмотров 32 тыс.3 года назад
Nuwave Bravo XL Smart Oven Review 2 YEARS LATER | Yentl Lega
The Best Way to Make Beans from Scratch | Yentl Lega
Просмотров 1173 года назад
The Best Way to Make Beans from Scratch | Yentl Lega
How to Relieve Stress Instantly with Simple Breathing Techniques | Yentl Lega
Просмотров 973 года назад
How to Relieve Stress Instantly with Simple Breathing Techniques | Yentl Lega
The Best Plant Based Protein | Yentl Lega
Просмотров 943 года назад
The Best Plant Based Protein | Yentl Lega
Ventajas de Comer Frijoles | En Vivo y Nutritivo Conmigo | Yentl Lega
Просмотров 383 года назад
Ventajas de Comer Frijoles | En Vivo y Nutritivo Conmigo | Yentl Lega
Why Beans Are Good For You | Live & Learn | Yentl Lega
Просмотров 593 года назад
Why Beans Are Good For You | Live & Learn | Yentl Lega
En Vivo y Divertido: Feliz Año Nuevo 2021 | Yentl Lega
Просмотров 483 года назад
En Vivo y Divertido: Feliz Año Nuevo 2021 | Yentl Lega
LIVE & Fun: Happy 2021! What’s new and what’s ahead? | Yentl Lega
Просмотров 233 года назад
LIVE & Fun: Happy 2021! What’s new and what’s ahead? | Yentl Lega
The Key to Survive Any Kind of Crisis | Yentl Lega
Просмотров 314 года назад
The Key to Survive Any Kind of Crisis | Yentl Lega
How to Navigate the New Normal | Yentl Lega
Просмотров 334 года назад
How to Navigate the New Normal | Yentl Lega
Practice Physical Distancing Not Social Distancing | Yentl Lega
Просмотров 324 года назад
Practice Physical Distancing Not Social Distancing | Yentl Lega
Tip to Reduce Stress and Anxiety During Tough Times | Yentl Lega
Просмотров 204 года назад
Tip to Reduce Stress and Anxiety During Tough Times | Yentl Lega
Spring Into Hope and Health Challenge Kick Off | Yentl Lega
Просмотров 174 года назад
Spring Into Hope and Health Challenge Kick Off | Yentl Lega
First Aid Beauty | Cruelty Free Skin Care Haul | Yentl Lega
Просмотров 1845 лет назад
First Aid Beauty | Cruelty Free Skin Care Haul | Yentl Lega
Nuwave Bravo XL Smart Oven Sun-Dried Tomatoes and Homemade Granola Dehydrator Recipes | Yentl Lega
Просмотров 1,9 тыс.5 лет назад
Nuwave Bravo XL Smart Oven Sun-Dried Tomatoes and Homemade Granola Dehydrator Recipes | Yentl Lega
How to Find Your Calm | Top Ways to Reduce Stress | Yentl Lega
Просмотров 975 лет назад
How to Find Your Calm | Top Ways to Reduce Stress | Yentl Lega
Signs You’re Way Too Stressed | Spiritual Effects of Stress | Yentl Lega
Просмотров 4475 лет назад
Signs You’re Way Too Stressed | Spiritual Effects of Stress | Yentl Lega
Signs You’re Way Too Stressed | Signs Your Mind is Telling You | Yentl Lega
Просмотров 1005 лет назад
Signs You’re Way Too Stressed | Signs Your Mind is Telling You | Yentl Lega
That couple's journal seems interesting!
It truly helps maintain open communication and intimacy for couples:)
@@YentlLega i want to know more about this. I cant find enough on yt. Where do i get started? What's the best source??
@@deveshgupta8655 Appreciate your questions and openness, Devesh. To answer your questions simply and succinctly, The Gottman Institute is a great resource. They have a YT channel and a website. May it be a good start for you :)
Just FYI, you should not have that oven right up against the wall in your kitchen. You need to move it closer to the edge of your counter. You need ventilation on the backside.
I have a new wave and I love❤ it.
Love to hear it!
I love these ideas! I journal daily which has turned into an art journal with notes from devotionals and other thoughts and prayers. I am going to try a bullet journal next
Love that! A daily practice is definitely good for the soul❤
@YentlLega I am definitely loving writing daily and learning to paint. I started that in March. I tried once before but mostly just painted a page with colors to write on, lol.
Need Neuriva
Cost
Your video on dehydrating has NO SOUND EXCEPT MUSIC. Too bad... I'd really have appreciated HEARING WHAT YOU WERE SAYING. Unfortunately, the video is USELESS.
Thanks Regina. I don’t understand why there’s a sound issue with this video for some viewers :/ there are no issues when I check, but you’re not the first to mention there’s no sound. 😔
When you use bagel instead of toast it doesn't turn on both elements on the top and bottom only one, when you do toast both turn on. Basically the same vut slightly different
Makes sense! Thank you 🙏
Great review. People who are looking to do a review of a product could learn how by watching your videos.
Thank you for the encouraging words, Lou ☺️ you brightened my day!
Bagel setting is top burner only, people! Lol
I'm wondering if the difference between bagel and toast functions is the level that the top and bottom elements are set. So even though they look like exact settings, the bagel might have say 100% top and 60% bottom. Because on a bagel you don't want the bottom as toasted as the top. I'm not completely sure that's what's going on, but I have to assume that toast and bagel are not duplicates as they appear to you.
You may be right! Thanks 🙏
Thanks! Great full review!!
My pleasure:) appreciate your support 🙏
That sound seems like coil whine. Electrical items which are not properly filtered will do this. I'm torn between this and the ninja grill/fryer (non oven style). I'm on keto, so I won't be making bready things.
Great info! Thanks:) hope you get something that works best for you.
I had a Nuwave pro that I loved problem is the elements kept dying had to buy a replacement after only a few years.
Oh no:/ not cool
IMO, I don’t think your 2 year review on the Nuwave is all that helpful, & certainly not thorough, being that you mainly use it to toast bread. You don’t need a nuwave to do the things you mentioned. When you have a machine that was designed to be able to cook everything imaginable, with so many capabilities, I don’t think this is very helpful, at all. I have a very specific, somewhat restrictive diet, & I cook nearly everything from scratch, & it comes out perfectly! I think you should start using all of the functions, & then do a 3 year review. You will be so impressed what it all can do😊
Very inspiring and helpful. Thank you
Appreciate you watching and your encouraging words, Yohanes:)
I use a day planner and a daily morning or evening pages journal. They have really helped my mental health.
I love that! You’re so right! Planners are a huge help to maintaining peace of mind.
Hi Yentl. Loved the video. Thanks for the review and your work with women with cancer. Is it a good idea to shame medical standards that are based in science, simply because they make us feel bad? We should never set ourselves up for failure to get a good feeling for a moment in time. Life does not work that way.
Thank you… 😊 I’m loving my Nu wave
Very informative! Thank you 😊
I just received this oven as a Christmas gift. In the process of learning how to use it.
Merry Christmas!! Hope you get lots of great use of your gift.
I have a newer version of the oven. There is no noise when plugging it in. Bagel and Waffle setting is taken out. There are a lot of different buttons. I have option to turn off pre heating and I can add more time. When first using it, I kept getting the toast option a lot. I haven't use the other settings yet.
That’s amazing to hear that their newest version improved on the flaws from the previous ones! Thank you for sharing the info:)
Hello. I enjoyed your video and would like to ask you, how can I get over my fear of sleeping with the lights out? I am sleeping with it on every night. 🥱
Hey, Brenda! Thank you so much for watching:) If sleeping with the light on is affecting the quality of your sleep and your activities of daily living then working alongside a therapist may help with taking steps to reduce the fear and sleep more peacefully with the lights off. If you’re able to sleep soundly with a light on and it’s not affecting your day to day, then a night light may just be part of your personal sleep routine :)
@@YentlLega Oh thank you so so much for your help! 😊👍
@@brenda5297 it’s my pleasure, Brenda ❤️
@@YentlLega ❤️
I am going to do a prayer journal next
Thats a beautiful idea ❤️
I wrote a promise in my journal. I am going to allow myself to be completely honest in my journal. No filtering yourself! Get EVERYTHING out! It helps writing a promise of being honest at the beginning of your journal!
I love that! That’s a great exercise and affirmation. Going to use that 😉 thank you for sharing 💕
I love that! That’s a great exercise and affirmation. Going to use that 😉 thank you for sharing 💕
Thanks so much for this video! I just bought one this month and I was so intimidated to start using it. I am so glad you discussed the pros and cons and showed us what you were referring to. I would love to see a versus video (if you haven't made one already). Blessings and have a good day!
My pleasure, Jessica! Hope you get incredible use out of the oven :) I will do a versus then ☺️ thank you for your support 🙏
Should’ve stuck with a microwave
😢so far I’m not liking this product!!!😂
I own one and I get confused. First time I used thought great. Few days has passed and I have no idea what’s going on.
Oh no lol not a good feeling. I stuck to the same few functions after a while myself. It can be overwhelming.
I love my Nu Wave. My regular oven has not been on in almost 2 years
That’s awesome, Marguerite! 👏
Though it works well and I like the features, I've grown to hate mine. The rack fits poorly and frequently drops unexpectedly as I'm pulling it out. It's dangerous and I wouldn't recommend buying one. And, yeah, the time limit once it's preheated is aggravating, too.
Ugh yea, definitely time to try something else:/
Thank you so much <3
Thank YOU for watching and your encouraging comment ❤️
Definitely a worry book.... I've tried it as a one-off activity from a self-help journal and it really made me feel better. Would be great to have a special book to put down all the worries and the steps I'm going to take ... Thank you for the video!
Love that❤️ Thank you for sharing your experience! I’m inspired to get back into it myself 😌
The hardest appliance I've ever had to use
I have the 2023 version, we love it, is very useful
Awesome 😎
if anyone has any tips ....Hi, the reason for I bought this oven, because I need to use that upper and lower heat seperate control, but I really don't know how to do that, I want to make a Indonisa thousand layer cake , it need to have several layer, so that it just need to use the bottom heat for the first layer after that, all the following layer only need the top heat, otherwise the bottom will get burn to dry. would you mind to let me know how to operate the top/bottom heat control. hopefully you can answer my question and thanks .
you use the top/btm button, and use the round dial in between to adjust and set where you want the burner (10%, 20%, etc.).
@@monkeyb1820I will try when I have time, and much appreciate for your help, will let you know when I success.🙏
We have same brand and function and it totally dries meats out. Ribs boiled first are still dry and breasts. Are the same
I just got this (I think it is slightly updated from your model) b/c it was the most exciting thing in my 'company anniversary gift catalog'. It's sort of intimidating, has 100 'preset programs' and you can potentially do 50 of your own programs--but I'd rather just have really simple controls. We already have a drawer-type Gourmia AF I got at costco. The Gourmia is pretty simple to use, just temp and time. All the nuwave really needed was temp, time, perhaps something for fan speed (it has 3 speeds) and for top and bottom burner adjustment. And that is all. It could have been SO much simpler had they just designed it like that. When you used this for toasting, did you entirely remove the little broil pan? The instructions are pretty good, but don't make it entirely clear when to keep the broil pan (rectangle pan with slitted broil pan that fits on it) in the Nuwave vs when to leave it out entirely.
Completely agree with you! It could be much simpler. When toasting, yes, I would remove the broiler pan. Hope you’re able to make good use of it despite the overwhelming features.
@@YentlLega I did notice that by default the 'toasting' feature does a 'preheat'--which is ridiculous b/c the whole point of toasting is to just put your bread into the cold oven, hit toast and hit start. So for the nuwave you have to add in the step of turning off the preheat. I think for us it will mostly be a tremendously over-engineered toaster.
@@monkeyb1820 A preheat for toasting does seem unnecessary. Really wonder why that was added as option in the newer versions.
Hi, the reason for I brought this oven, because I need to use that upper and lower heat seperate control, but I really don't know how to do that, I want to make a Indonisa thousand layer cake , it need to have several layer, so that it just need to use the bottom heat for the first layer after that, all the following layer only need the top heat, otherwise the bottom will get burn to dry. would you mind to let me know how to operate the top/bottom heat control. hopefully you can answer my question and thanks .
@@lauwen2534 you don't have the instruction book for it? there should be a 'top/bottom' button that enables adjustment...
Thank you for your feedback. I just purchased one, but when I start baking something, it seems like it is not heating.
My pleasure! And oh no:/ Definitely call customer service and if they aren’t able to troubleshoot the issue, request a replacement if still under warranty.
This is the most confusing appliance I have ever used. I would gladly trade it for something easier to use!
I agree with you, Esther. They’re more user friendly ovens out there.
I have the newer version without the metal strip across the menu area, but I love it too. However with mine it doesn't shut off after preheating. Mine just goes to the cooking cycle after the few seconds that it gives you to put the food into it.
🙌🏻
❤️
I severly need holistic people to stop calling themselves therapists. You took a 12 month course based on insane amounts of pseudoscience and cultural appropriation about aligning chakras gurl calm down. Just for comparison - Becoming a psychodynamic psychotherapist requires 3-8 years (depending on where you live) in education and practise (and even the legitimacy of that brach can be put into question).
Understood, however not the case here. I am both a dietitian and psychotherapist with education, credentials, and 15 years experience.
@@YentlLega 15 years of experience in pseudoscience is still nothing
so rude.
@@ohhoney1535and what do you do other than criticizing ppl on the internet
@@Red_rose0611 In retrospect when I wrote this I was having a bad day and just decided to take my aggression out on someone on the internet. I still don’t believe in this stuff but I recognize that I either could have not said anything or said it more nicely. All in all, it’s my bad.
Thank u. It was a great video
Appreciate YOU for watching and your encouraging comment:)
I have this one… don’t know how to use basket to air fry
Hi, Virgie:) I spray the basket with oil and I place a tray underneath the basket if I’m air frying something that will drip. Hope that helps:)
@@YentlLega yes, ty. My family uses it all the time during this past year. At 73…I’m just getting started. I do toast or bagels, reheat, bake casseroles and last weekend I did 3 batches of carne asada on the broiler pan set on grill. I did pretty good. So I’m now daring enough to try the air fryer!! Tks 🌹
@@virgieflores3429 that’s awesome! I definitely used mine daily before I gifted it to a family member that needed one:) Enjoy it to the fullest!
Are you from Colombia?
My husband is :) My dad is from Venezuela and my mom from Guatemala.
@@YentlLega I love your reviews. keep up your excellent work. and a Happy New Year.
@@YentlLega Have you ever try Colombian Buñuelos on the Air Fryer?
@@huggybear2000hug thank you for the sweet encouraging words❤️❤️ they gave me a boost of motivation. Happy New Year to you and yours as well! Lots of health, love, and peace 🙏
@@huggybear2000hug oooo I haven’t but now I’m going to! Thanks for the suggestion ;) Have you? They sound delish already lol
I love my Nuwave XL. It is more efficient than an oven for small meals. For example, if I only want to make 1-2 servings of tater tots, it is quicker and uses less electricity than a conventional oven. So you save money!!
Very true! Good point :)
The toast and bagel functions have the same settings but probably utilize the heating elements in different ways. The toaster setting probably uses both the top and bottom elements at full power, whereas the bagel setting probably reduces the power of the bottom elements or doesn't use the bottom elements at all. I don't have this particular oven but that's how it's worked on every toaster oven I've ever used.
That makes total sense! I haven’t noticed if that’s the case with the oven and I have since gifted it.
The preheat function can be beat if you hit the preheat button and turn it off, then set the actual time and add a minute to compensate. That is another stupid thing about this oven! I looked at purchase date, 3 years. So my digital readout finally is un readable. After looking at expensive other brands, I decided since I loved the probewhich has been failing lately, I bought another. I hope we just had a lemon the first time:)
I hear that! I do hope there have been improvements along the way with each new version of the oven.
Thank you so much for great tips
My pleasure, Deborah! Thank you for watching ❤️
very helpful, thanks. And Yentl is so adorable! I think this machine would make my wife insane with all of the quirks with the buttons.
Thank you, Joseph! And I was not a fan of the quirks either lol